Rewrite Your Stories: What’s not working in your life
and what you can do about it
- Are you struggling with a stubborn health issues that your doctors can’t seem to find the answer to?
- Have you been told it’s all in your head?
- Have you been told there is nothing you can do that you’re just going to have to live with it?
- Have you been told you are just depressed or anxious and your only option is taking pills forever?
- Do you feel like your life is out of sorts and need to create more structure and balance?
- Do you feel like there’s got to be something more to you, your life, and you reality, but not sure how to get there?
I understand- I’ve been there. I struggled my whole life with conditions that others didn’t understand and couldn't help me with: severe social anxiety & insomnia, low energy, chronic headaches, chronic joint pain, and too many other things to list. Nothing helped until I understood the mind-body connection and all the ways it was playing out in my life.
I came across the concept of the mind-body connection through the work of Dr. John Sarno, a pain management doctor who finished his long career at the Rusk Institute for Rehabilitative Medicine in New York. What I learned snowballed from there and I came to understand through his research and the research of so many others, that our physical and mental health problems are not really about genetics and can quite often be improved by doing some excavation of our mind-body connections and breaking down our beliefs about our health and ourselves.
Put simply, when you don't deal with emotions and stressors, your mind and body feel they are in danger and stay stuck in a stress response, which can be very toxic over time. This leads to “normal” aging and disease.
Once you learn how to start feeling your feelings again instead of fearing them, you can move your body out of the stress response. Everything you feel is wrong with you could be an indication of something much deeper and much simpler. You don’t have to struggle with poor physical and mental health- you can choose the life you want.
Life on your terms is possible, and if you want it I can help you get there.
I’ve put together a program designed to help you learn what’s really behind what may be holding you back in your life and what you can do about it. On your terms. I understand what it’s like to feel lost and hopeless and I want to pass on what I’ve learned so that more and more people can start living the lives they feel they are meant to live.
I came across the concept of the mind-body connection through the work of Dr. John Sarno, a pain management doctor who finished his long career at the Rusk Institute for Rehabilitative Medicine in New York. What I learned snowballed from there and I came to understand through his research and the research of so many others, that our physical and mental health problems are not really about genetics and can quite often be improved by doing some excavation of our mind-body connections and breaking down our beliefs about our health and ourselves.
Put simply, when you don't deal with emotions and stressors, your mind and body feel they are in danger and stay stuck in a stress response, which can be very toxic over time. This leads to “normal” aging and disease.
Once you learn how to start feeling your feelings again instead of fearing them, you can move your body out of the stress response. Everything you feel is wrong with you could be an indication of something much deeper and much simpler. You don’t have to struggle with poor physical and mental health- you can choose the life you want.
Life on your terms is possible, and if you want it I can help you get there.
I’ve put together a program designed to help you learn what’s really behind what may be holding you back in your life and what you can do about it. On your terms. I understand what it’s like to feel lost and hopeless and I want to pass on what I’ve learned so that more and more people can start living the lives they feel they are meant to live.
Let’s write you a new story.
Phase 1 - What’s really going on?
In Phase 1, I’ll help you understand all the ways the mind-body connection and how we tend to our emotions-or don’t- can affect everything in our lives. What’s making you sick and keeping you stuck is not necessarily what you think. Aching knees, chronic health issues, anxiousness, feeling like you just can’t find the time for yourself?
There are so many ways we put pressure on ourselves to be perfect and ignore how we really feel, and it literally can make us sick and keep us stuck in a cycle of stress, unable to feel better and move on. You will have the opportunity to:
In Phase 1, I’ll help you understand all the ways the mind-body connection and how we tend to our emotions-or don’t- can affect everything in our lives. What’s making you sick and keeping you stuck is not necessarily what you think. Aching knees, chronic health issues, anxiousness, feeling like you just can’t find the time for yourself?
There are so many ways we put pressure on ourselves to be perfect and ignore how we really feel, and it literally can make us sick and keep us stuck in a cycle of stress, unable to feel better and move on. You will have the opportunity to:
- Learn how your emotions may be affecting your health.
- Learn how stress can change your body chemistry and your genetic expression.
- Begin seeing the connections between your health issues and the patterns in your life.
- Learn how to pinpoint where the discomfort/tension in your body resides.
Phase 2 - Let’s Get Real - What’s keeping YOU stuck?
In Phase 2, we’ll take a deeper dive into what you want to change. What hurts, what’s not going right, what health issues are you dealing with, how’s your mental health? What are the stresses in your life that you haven’t been dealing with or maybe don’t even recognize are stresses? My program is designed to help you start to connect the dots in your life and start to make a map to a healthier life. You will have the opportunity to:
In Phase 2, we’ll take a deeper dive into what you want to change. What hurts, what’s not going right, what health issues are you dealing with, how’s your mental health? What are the stresses in your life that you haven’t been dealing with or maybe don’t even recognize are stresses? My program is designed to help you start to connect the dots in your life and start to make a map to a healthier life. You will have the opportunity to:
- Start listening to your body and emotions so you can hear what they are trying to tell you.
- Identify which areas you’d like to change.
- Find out what’s really going on behind the scenes of your life that need your attention.
- Discover the meaning have you given your problems and how this may be keeping you stuck.
- Create a roadmap for how to get yourself back on track so you can start feeling better in your body.
Phase 3 - It’s Time to Move On
This is where the fun begins. In Phase 3, we will put your own specific plan into motion. Have you decided you can’t feel better and the most you can hope for is finding ways to cope? You will have the opportunity to learn different strategies intended to help you work through what’s holding you back so you can empower yourself and finally start to feel better, not just cope and get through it. You will have the opportunity to:
This is where the fun begins. In Phase 3, we will put your own specific plan into motion. Have you decided you can’t feel better and the most you can hope for is finding ways to cope? You will have the opportunity to learn different strategies intended to help you work through what’s holding you back so you can empower yourself and finally start to feel better, not just cope and get through it. You will have the opportunity to:
- Learn simple strategies designed to help you create the changes you want to see in your life.
- Learn how to move yourself forward when you feel stuck.
- Start implementing new habits and create the new you.
Phase 4- Let’s Write a New Story
As you progress in your plan, we will work together to make adjustments to help you get the results you want. You might even decide your previously impossible is possible for you, and while I can't provide any guarantee, I will keep working with you to support you in getting there. What’s truly your ideal vision for your life if everything is possible? You will have the opportunity to:
As you progress in your plan, we will work together to make adjustments to help you get the results you want. You might even decide your previously impossible is possible for you, and while I can't provide any guarantee, I will keep working with you to support you in getting there. What’s truly your ideal vision for your life if everything is possible? You will have the opportunity to:
- Learn how you can re-story yourself and the life you want to live.
- Start creating a new life beyond your suffering and distress.
- Learn how you can use your momentum to propel yourself forward in ways you’ve always dreamed of.
Phase 5- A Reality that Grows with You
By now you’ve made so many changes- the life you used to imagine for yourself is now possible and becoming your reality. In phase 5, we’ll make a plan designed to help you to continue to work and grow on your own. It’s time for you to live the new story you have been creating for yourself. You will have the opportunity to:
By now you’ve made so many changes- the life you used to imagine for yourself is now possible and becoming your reality. In phase 5, we’ll make a plan designed to help you to continue to work and grow on your own. It’s time for you to live the new story you have been creating for yourself. You will have the opportunity to:
- Start living your new life with confidence.
- Learn strategies designed to keep you growing and that you look forward to using regularly
- Feel empowered to continue re-designing your life and meeting new goals.
In this program, you will have the opportunity to see how things you don’t deal with can find a way to make you pay attention. You will have the opportunity to learn how you can help yourself write a new, better story. You might be amazed at how quickly your can life start transforming with just a few simple strategies. It can be so freeing when you finally start facing the things you’ve avoided and stop living in the past.
If you are ready for the opportunity for some real change and to live a life free of illusions and coping, a life of purpose, that feels good on every level and that you are excited to wake up to every day, schedule a free call with me. I can help you create your own personalized map to your new life- a map designed to help you dismantle your blocks and start living the life you actually want to live.
If you are ready for the opportunity for some real change and to live a life free of illusions and coping, a life of purpose, that feels good on every level and that you are excited to wake up to every day, schedule a free call with me. I can help you create your own personalized map to your new life- a map designed to help you dismantle your blocks and start living the life you actually want to live.
In this program you'll have the opportunity to discover:
This program is for you if:
- A deep understanding of what may be holding you back
- Strategies designed to move past those blocks
- The possibility of a happier, healthier, more balanced, peaceful life
- A new story for your life and the tools designed to keep growing it.
This program is for you if:
- You know you need a change
- You’re not sure what’s holding you back
- You’d like a plan that is designed to work for YOU
- You’d benefit from support and accountability
- You are ready for massive change and willing to do what it takes
- See the Mind-Body Health Coaching services page for program details
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